Paulo Silva 4:35 row
699
Meters
4:35.0
Time
3:16.7
Pace
35
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 114 |
March 15, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.0 | 699 | 3:16.7 | 46 | 458 | 35 | 20 |
| 4:35.0 | 700 | 3:16.4 | 46 | 458 | 35 | 20 |
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Workout Graph
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