Paulo Silva 10:07 row
2,154
Meters
10:07.4
Time
2:20.9
Pace
125
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 113 |
March 16, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,154 | 2:20.9 | 125 | 729 | 125 | 20 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 115 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 | 121 |
| 10:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 | 121 |
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