Paulo Silva 2x20:00/4:00r row
9,281
Meters
40:00.0
Time
2:09.2
Pace
582
Calories
136
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 115 |
March 16, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281 | 2:09.2 | 162 | 857 | 23 | 136 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 23 | 135 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 23 | 138 |
| r223 |
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Workout Graph
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