Paulo Silva 15:06 row
3,328
Meters
15:06.5
Time
2:16.1
Pace
198
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 113 |
March 18, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,328 | 2:16.1 | 139 | 776 | 198 | 20 | 120 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 | 113 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 | 119 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 20 | 125 |
| 15:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 124 |
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Workout Graph
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