Paulo Silva 3x6:00/4:00r row
4,448
Meters
18:00.0
Time
2:01.4
Pace
293
Calories
145
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 112 |
March 18, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,448 | 2:01.4 | 196 | 973 | 27 | 145 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 141 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 27 | 146 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | 148 |
| r1,147 |
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Workout Graph
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