Paulo Silva 5:07 row
938
Meters
5:07.0
Time
2:43.6
Pace
50
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
March 18, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 938 | 2:43.6 | 80 | 574 | 50 | 21 | 116 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 116 |
| 5:07.0 | 20 | 2:55.0 | 65 | 524 | 2 | 9 | 116 |
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