Paulo Silva 15:07 row
3,331
Meters
15:07.2
Time
2:16.1
Pace
199
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 114 |
March 25, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,331 | 2:16.1 | 139 | 777 | 199 | 19 | 114 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 20 | 109 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 20 | 114 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 20 | 117 |
| 15:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 118 |
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Workout Graph
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