Paulo Silva 2x15:00/8:00r row
7,229
Meters
30:00.0
Time
2:04.4
Pace
465
Calories
143
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 114 |
March 25, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 25 | 143 |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 25 | 142 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 26 | 144 |
| r1,355 |
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Workout Graph
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