Paulo Silva 10:12 row
2,233
Meters
10:12.5
Time
2:17.1
Pace
132
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 116 |
March 30, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,233 | 2:17.1 | 136 | 766 | 132 | 19 | 117 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 112 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 20 | 119 |
| 10:12.5 | 43 | 2:25.3 | 114 | 692 | 2 | 14 | 120 |
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