Paulo Silva 3x9:00/4:00r row
6,571
Meters
27:00.0
Time
2:03.2
Pace
427
Calories
142
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 115 |
March 30, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,571 | 2:03.2 | 187 | 943 | 26 | 142 |
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 26 | 139 |
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 26 | 143 |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 26 | 146 |
| r1,162 |
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Workout Graph
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