Paulo Silva 5:06 row
897
Meters
5:06.9
Time
2:51.0
Pace
46
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 114 |
March 30, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 897 | 2:51.0 | 70 | 540 | 46 | 20 | 109 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | 109 |
| 5:06.9 | 19 | 3:01.5 | 58 | 501 | 1 | 9 | 110 |
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