Paulo Silva 10:09 row
2,149
Meters
10:09.2
Time
2:21.7
Pace
121
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 118 |
April 07, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,149 | 2:21.7 | 123 | 723 | 121 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 10:09.2 | 30 | 2:33.3 | 97 | 634 | 1 | 13 |
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Workout Graph
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