Paulo Silva 3x7:00/4:00r row
5,161
Meters
21:00.0
Time
2:02.0
Pace
335
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 117 |
April 07, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,161 | 2:02.0 | 192 | 962 | 26 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 26 | |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 26 | |
| 7:00.0 | 1,739 | 2:00.7 | 199 | 984 | 26 | |
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.