Paulo Silva 40:07 row
8,881
Meters
40:07.1
Time
2:15.5
Pace
532
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 115 |
April 13, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,881 | 2:15.5 | 141 | 783 | 532 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 19 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 19 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 19 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 19 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 19 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 |
| 40:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |
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Workout Graph
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