Paulo Silva 20:26 row
4,387
Meters
20:26.3
Time
2:19.7
Pace
258
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
April 17, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,387 | 2:19.7 | 128 | 741 | 258 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 23 |
| 20:26.3 | 95 | 2:18.4 | 132 | 754 | 6 | 18 |
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Workout Graph
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