Paulo Silva 20:06 row
4,354
Meters
20:06.7
Time
2:18.5
Pace
259
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
April 18, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,354 | 2:18.5 | 132 | 752 | 259 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 64 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 68 | 23 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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