Paulo Silva 20:06 row
4,495
Meters
20:06.2
Time
2:14.1
Pace
272
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
April 18, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,495 | 2:14.1 | 145 | 798 | 272 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 22 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.