Paulo Silva 15:05 row
3,338
Meters
15:05.8
Time
2:15.6
Pace
200
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 115 |
May 13, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,338 | 2:15.6 | 140 | 794 | 200 | 19 | 124 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 20 | 116 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 19 | 125 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 129 |
| 15:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.