Paulo Silva 4x1:45/4:00r row
2,046
Meters
7:00.0
Time
1:42.6
Pace
164
Calories
164
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 465 |
| Drag Factor | 113 |
May 13, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,046 | 1:42.6 | 324 | 1405 | 35 | 164 |
| 1:45.0 | 510 | 1:42.9 | 321 | 1405 | 35 | 161 |
| 1:45.0 | 512 | 1:42.5 | 325 | 1405 | 35 | 165 |
| 1:45.0 | 512 | 1:42.5 | 325 | 1405 | 35 | 166 |
| 1:45.0 | 511 | 1:42.7 | 323 | 1405 | 35 | 167 |
| r1,668 |
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Workout Graph
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