Paulo Silva 5:52 row
972
Meters
5:52.7
Time
3:01.4
Pace
49
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 113 |
May 13, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:52.7 | 972 | 3:01.4 | 59 | 500 | 49 | 20 | 113 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 | 111 | |
| 5:52.7 | 157 | 2:47.8 | 74 | 546 | 8 | 19 | 115 |
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Workout Graph
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