Paulo Silva 15:05 row
3,316
Meters
15:05.4
Time
2:16.5
Pace
198
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 114 |
May 20, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,316 | 2:16.5 | 138 | 787 | 198 | 19 | 123 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 116 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 123 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 127 |
| 15:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 128 |
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Workout Graph
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