Paulo Silva 2x4:00/4:00r row
2,193
Meters
8:00.0
Time
1:49.4
Pace
163
Calories
166
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 16:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 114 |
May 20, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1222 | 29 | 166 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 29 | 163 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 30 | 170 |
| r668 |
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Workout Graph
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