Paulo Silva 10:06 row
1,838
Meters
10:06.5
Time
2:44.9
Pace
97
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 113 |
May 20, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 1,838 | 2:44.9 | 78 | 575 | 97 | 20 | 115 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 21 | 111 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 117 |
| 10:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 117 |
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Workout Graph
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