Paulo Silva 15:04 row
3,325
Meters
15:04.2
Time
2:15.9
Pace
199
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 113 |
May 27, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,325 | 2:15.9 | 139 | 792 | 199 | 19 | 122 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 114 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 | 122 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 19 | 127 |
| 15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 127 |
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Workout Graph
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