Paulo Silva 4x1000m/4:00r row
4,000
Meters
15:11.0
Time
1:53.8
Pace
283
Calories
157
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 31:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 113 |
May 27, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1118 | 28 | 157 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 28 | 152 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 29 | 157 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 29 | 160 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 29 | 161 |
| r1,591 |
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Workout Graph
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