Paulo Silva 5:06 row
850
Meters
5:06.2
Time
3:00.1
Pace
43
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 112 |
May 27, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 850 | 3:00.1 | 60 | 505 | 43 | 20 | 107 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 107 |
| 5:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 10 | 107 |
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Workout Graph
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