Paulo Silva 15:07 row
3,332
Meters
15:07.2
Time
2:16.1
Pace
200
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 114 |
May 29, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,332 | 2:16.1 | 139 | 793 | 200 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 19 |
| 15:07.2 | 23 | 2:36.5 | 91 | 1000 | 2 | 8 |
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Workout Graph
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