Paulo Silva 40:07 row
9,132
Meters
40:07.3
Time
2:11.8
Pace
562
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 115 |
May 30, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 9,132 | 2:11.8 | 153 | 840 | 562 | 18 | 133 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 118 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 | 124 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 19 | 129 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 132 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 18 | 135 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 18 | 136 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 18 | 139 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 142 |
| 40:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 | 142 |
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Workout Graph
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