Paulo Silva 20:20 row
4,317
Meters
20:20.2
Time
2:21.3
Pace
255
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 01, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 4,317 | 2:21.3 | 124 | 752 | 255 | 19 | 117 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 113 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 119 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 | 120 |
| 20:00.0 | 972 | 2:34.3 | 95 | 684 | 57 | 21 | 117 |
| 20:20.2 | 60 | 2:48.3 | 73 | 534 | 3 | 16 | 117 |
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Workout Graph
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