Paulo Silva 7:15 row
1,329
Meters
7:15.0
Time
2:43.6
Pace
71
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 113 |
June 01, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,329 | 2:43.6 | 80 | 587 | 71 | 21 | 108 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 21 | 104 |
| 7:15.0 | 432 | 2:36.2 | 92 | 640 | 24 | 21 | 112 |
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Workout Graph
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