Paulo Silva 15:06 row
3,356
Meters
15:06.5
Time
2:15.0
Pace
202
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 114 |
June 08, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,356 | 2:15.0 | 142 | 802 | 202 | 18 | 127 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 123 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 127 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 131 |
| 15:06.5 | 21 | 2:34.7 | 94 | 1107 | 2 | 9 | 130 |
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Workout Graph
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