Paulo Silva 2x1000m/8:00r row
2,000
Meters
7:06.1
Time
1:46.5
Pace
154
Calories
168
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 23:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 113 |
June 08, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1301 | 31 | 168 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 32 | 165 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 32 | 171 |
| r1,353 |
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Workout Graph
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