Paulo Silva 5:08 row
859
Meters
5:08.4
Time
2:59.5
Pace
44
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 113 |
June 08, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 859 | 2:59.5 | 61 | 513 | 44 | 20 | 119 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 21 | 119 |
| 5:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 8 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.