Paulo Silva 15:07 row
3,351
Meters
15:07.0
Time
2:15.3
Pace
201
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 114 |
June 17, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,351 | 2:15.3 | 141 | 797 | 201 | 18 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 126 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 127 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 19 | 132 |
| 15:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 132 |
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Workout Graph
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