Paulo Silva 4x1:30/4:00r row
1,783
Meters
6:00.0
Time
1:40.9
Pace
147
Calories
166
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 22:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 113 |
June 17, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 35 | 166 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1520 | 36 | 165 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 35 | 167 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 35 | 165 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 37 | 169 |
| r1,397 |
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Workout Graph
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