Paulo Silva 5:04 row
751
Meters
5:04.9
Time
3:22.9
Pace
37
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 113 |
June 17, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 751 | 3:22.9 | 42 | 436 | 37 | 18 | 111 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 19 | 111 |
| 5:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 111 |
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