Paulo Silva 15:07 row
3,323
Meters
15:07.5
Time
2:16.5
Pace
198
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 114 |
June 19, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,323 | 2:16.5 | 137 | 785 | 198 | 19 | 123 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 | 125 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 128 |
| 15:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 | 127 |
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Workout Graph
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