Paulo Silva 4x1000m/4:00r row
4,000
Meters
14:55.9
Time
1:51.9
Pace
288
Calories
161
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 30:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 113 |
June 19, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1157 | 28 | 161 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 28 | 156 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 28 | 160 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 29 | 163 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 165 |
| r1,347 |
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Workout Graph
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