Paulo Silva 5:39 row
851
Meters
5:39.0
Time
3:19.1
Pace
43
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 112 |
June 19, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.0 | 851 | 3:19.1 | 44 | 456 | 43 | 19 | 107 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 20 | 107 |
| 5:39.0 | 99 | 3:16.9 | 46 | 461 | 5 | 17 | 107 |
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