Paulo Silva 20:06 row
4,512
Meters
20:06.4
Time
2:13.6
Pace
274
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 113 |
June 24, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,512 | 2:13.6 | 146 | 817 | 274 | 19 | 131 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 124 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 130 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 131 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 135 |
| 20:06.4 | 21 | 2:32.3 | 99 | 1125 | 2 | 9 | 135 |
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Workout Graph
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