Paulo Silva v500m/8:00r...2 row
750
Meters
2:24.8
Time
1:36.5
Pace
65
Calories
163
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,766 |
| Overall Time | 10:24.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 113 |
June 24, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.8 | 750 | 1:36.5 | 389 | 1616 | 39 | 163 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 39 | 170 | |
| r: 8:00 | 1,016 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 42 | 157 | |
| r1,016 |
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Workout Graph
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