Paulo Silva 5:08 row
803
Meters
5:08.8
Time
3:12.2
Pace
40
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 112 |
June 24, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 803 | 3:12.2 | 49 | 466 | 40 | 19 | 113 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 | 113 |
| 5:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 7 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.