Paulo Silva 15:06 row
3,357
Meters
15:06.0
Time
2:14.9
Pace
202
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 114 |
June 25, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,357 | 2:14.9 | 142 | 802 | 202 | 19 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 119 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 123 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 128 |
| 15:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 | 127 |
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Workout Graph
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