Paulo Silva 2x1000m/8:00r row
2,000
Meters
7:25.2
Time
1:51.3
Pace
146
Calories
160
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 23:25.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 113 |
June 25, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1180 | 30 | 160 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 30 | 157 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 30 | 163 |
| r2,042 |
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Workout Graph
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