Paulo Silva 1:00:06 BikeErg
25,046
Meters
1:00:06.7
Time
2:24.0
Pace
698
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Revolution Count | 4239 |
| Power/kg | 1.42 |
| Drag Factor | 69 |
July 29, 2026 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 25,046 | 2:24.0 | 117 | 696 | 698 | 70 | 122 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 67 | 106 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 69 | 108 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 71 | 116 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 72 | 121 |
| 25:00.0 | 2,133 | 2:20.6 | 126 | 720 | 60 | 72 | 120 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 71 | 120 |
| 35:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 71 | 124 |
| 40:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 71 | 126 |
| 45:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 71 | 131 |
| 50:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 71 | 129 |
| 55:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 70 | 132 |
| 1:00:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 71 | 130 |
| 1:00:06.7 | 24 | 4:39.1 | 16 | 355 | 0 | 51 | 129 |
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Workout Graph
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