Paulo Silva 46:19 row
10,019
Meters
46:19.6
Time
2:18.7
Pace
576
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 113 |
July 30, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.6 | 10,019 | 2:18.7 | 131 | 746 | 576 | 18 | 129 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 113 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 120 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 126 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 126 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 128 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 133 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 | 137 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 136 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 | 138 |
| 46:19.6 | 284 | 2:20.1 | 127 | 723 | 16 | 17 | 141 |
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Workout Graph
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