Paulo Silva 20:10 row
4,574
Meters
20:10.2
Time
2:12.2
Pace
280
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 117 |
September 02, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 4,574 | 2:12.2 | 151 | 832 | 280 | 19 | 128 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 119 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 19 | 128 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 132 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 132 |
| 20:10.2 | 35 | 2:25.7 | 113 | 705 | 2 | 12 | 133 |
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Workout Graph
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