Paulo Silva 20:06 row
4,554
Meters
20:06.6
Time
2:12.4
Pace
279
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 117 |
September 02, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,554 | 2:12.4 | 151 | 832 | 279 | 18 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 19 | 136 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 19 | 137 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 141 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 140 |
| 20:06.6 | 21 | 2:37.1 | 90 | 1090 | 2 | 9 | 140 |
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Workout Graph
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