Paulo Silva v30:00/1:00r...3 row
12,843
Meters
1:00:00.0
Time
2:20.1
Pace
771
Calories
126
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,891 |
| Overall Time | 1:09:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
September 16, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,843 | 2:20.1 | 127 | 771 | 19 | 126 | |
| 30:00.0 | 6,545 | 2:17.5 | 135 | 774 | 19 | 124 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 816 | 21 | 130 | |
| r: 4:00 | 17 | ||||||
| 15:00.0 | 2,964 | 2:31.8 | 100 | 720 | 20 | 126 | |
| r: 4:00 | 15 | ||||||
| r48 |
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Workout Graph
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