Paulo Silva 10:41 row
2,333
Meters
10:41.7
Time
2:17.5
Pace
138
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 114 |
September 18, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:41.7 | 2,333 | 2:17.5 | 135 | 774 | 138 | 19 | 120 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 115 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 122 |
| 10:41.7 | 153 | 2:16.2 | 138 | 776 | 9 | 17 | 123 |
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